02 · Regulate
Five nights, for people who train.
Adds movement intensives, walking practice, and a longer recovery block. For athletes and high-output people who want to know why their body isn't responding the way it used to.
The Retreat
What a week here actually looks like.
A typical week
A week of structure, good food, and sleep.
Five programs, each with its own shape. None try to fix you. They give you a few days of structure, real food, twice-daily practice, and proper sleep. That tends to do most of the work.
Between sessions
01 · Reset
4 nights · 8 to 12 guests
03 · Reconnect
Seven nights, for couples, families, and close friends.
Group work, music, and a council format. We hold these smaller, usually 8 to 12 people. Travel together, leave with the same week behind you.
04 · Re-enter
Three nights, for returning guests.
Same room you had before