Five programs, three to seven nights.

Reset

Daily yoga, breathwork, two meals, sauna and cold plunge in the afternoon. No lectures. The point is to put the nervous system down.

4 nights · By inquiry

Regulate

Adds movement intensives, walking practice, and a longer recovery block. For athletes and people who train and want their body to respond the way it used to.

5 nights · By inquiry

Reconnect

Group work, music, council. For couples, families, and close groups of friends. We hold these smaller, usually 8 to 12 people.

7 nights · By inquiry

Re-enter

For returning guests. Lighter structure, more open time, the same room you had before. A way to come back without the program.

3 nights · By inquiry

Yoga Week

Twice-daily practice with one teacher across the week. Open to all levels. Pranayama in the morning, longer asana in the late afternoon.

7 nights · By inquiry